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Surviving Christmas

Tips for maintaining your Physique and fitness over Christmas   The Christmas period is literally a Personal Trainers nightmare – FOOD EVERYWHERE, GYMS CLOSED, family force feeding you mince pies, chocolate and beer…   Of course I’m playing, and we enjoy Christmas as much as everyone else but we are always looking to get straight […]

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Revenge of the Tiny Pink Dumbbells

The “Tiny Pink Dumbbell” Workout   Ah the Tiny Pink Dumbbells. I’ve been a little harsh on these “weights” in the past, I know. But believe it or not I actually do find these a useful tool to fire up your metabolism. When I first became a Trainer I spent around £300 on equipment to […]

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