Category Archives: Uncategorized

Surviving Christmas

Tips for maintaining your Physique and fitness over Christmas   The Christmas period is literally a Personal Trainers nightmare – FOOD EVERYWHERE, GYMS CLOSED, family force feeding you mince pies, chocolate and beer…   Of course I’m playing, and we enjoy Christmas as much as everyone else but we are always looking to get straight […]

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Revenge of the Tiny Pink Dumbbells

The “Tiny Pink Dumbbell” Workout   Ah the Tiny Pink Dumbbells. I’ve been a little harsh on these “weights” in the past, I know. But believe it or not I actually do find these a useful tool to fire up your metabolism. When I first became a Trainer I spent around £300 on equipment to […]

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The Basics of Eating

You’d be unsurprised to hear that, as a Trainer, I consider my specialist area to be fat loss. Since well before I lost weight and became a trainer, and to present, I have spent a considerable amount of time reading and researching fat loss for my own benefit and the benefit of my clients. In […]

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Gymplicity is born

For a long time now, I’ve wanted to help people get into shape and lose weight. It is estimated that 64% of Britains are classed as overweight or obese. I’ve known a lot of people with weight problems in my life and in my experience most of them are not lazy people with junk food […]

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Why Ladies Should Lift…

Why Ladies should lift!!!! It is my job to find the most effective way to help my clients achieve their goals, 90% of my clients are females and their goals largely fall into the same sort of areas (I want to tone up, I want to be stronger, I want to lose weight and reshape […]

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Healthy Eating, Dieting & Eating on the Go!

  As a Fitness Coach, one of the most common complaints (read: excuses) I receive goes along the lines of:   Random Client: “I’ve done really well with my training this week” Amazingly Handsome Coach: “Thats good! Well done. How’s the Nutrition side?” Sheepish looking Client: “Erm, it’s been a little sloppy this week, you see […]

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